![]() This a brief summary of what I learnt and how I applied it to everyday life and cured my anxiety. Because if we wanted to be “medical” about this, we would label it Post Natal Anxiety. Both of these have a growing database of scientific studies on brain wave EEG’s, blood tests for stress hormones and genetic biomarkers, heart rate variability and the profound positive effect that getting into brain and heart coherence can have on human health and happiness. While my investigations uncovered research from many thought leaders including Dr Bruce Lipton, Gregg Braden, Prof Henry Benson, I mainly studied the work of Dr Joe Dispenza and, the work from The Heart Math Institute. This is when I started to delve deeper into the science behind brain and heart coherence. Living with an anxious brain and a fearful heart was horrible. However, this was not the way I wanted to live my life. In fact, most of the time I just wanted to get away from myself. And, after 12 months of chronic sleep deprivation and a few major life stressors/crises, you could definitely justify that this was “normal” for me. Sure, that certainly is a common experience for a new mother and could be deemed “normal”. Now some might say that is just normal for a new mother. Has she stopped breathing….heart races and you feel fearful and anxious. Joy experienced, immediately followed by that sense of doom. Like you look at your beautiful child sleeping, feel a sense of pure love and peace and the immediate next thought and feeling is what is going to go wrong? She’s going to die in her sleep. I lived in a state of fear and anxiety, I certainly couldn’t make a logical decision, I definitely couldn’t remember anything and any joy experienced was what Brene Brown terms “foreboding joy”. This is how I felt for some time after the birth of my first child. In other words, the brain becomes incoherent. It is much harder to remember things and it is certainly much harder to communicate effectively, rationally and calmly. We also know that when the brain is stressed, when it is overwhelmed, when there is chaotic thinking, it is much harder to make rational and logical decisions. We know that elevated emotions such as joy, compassion, love and appreciation feel much better and usually encourage more productive, caring and stress free lives. Whereas, emotions of anger, frustration, hate and lack, produce states of mind that feel much worse and produce more stress and unkind behaviours, to both ourselves and others. This information is very new in terms of our current evidence based medical paradigms, however, it is ancient wisdom in terms of what we intuitively and historically know about human function and behaviour. Through our work, we have created a formula that shows how we can induce, predict, and replicate certain states, and that once learned, these states can be applied to greater and greater depths of human potential.Learning the science and application of heart coherence and brain coherence has been the most important and profound lessons in my professional and personal life thus far. And now, this evidence has become the loudest voice. The evidence we have compiled from thousands of brain scans and HRV testing, as well as testing gene expression, immune regulation, cellular metabolism, and longevity measurements, is proof that common people can do the uncommon. In the last ten years, we have made great strides to demonstrate to people that true lasting change is possible. “Repeatedly, we have made scientific history by observing and measuring common people who are able to do the uncommon.” When we started seeing measurable changes in people’s health, as well as in their lives, it became evident that something was happening within a person’s mind and body-and we felt it was important to measure those changes. In fact, it is science that demystifies the mystical. Science has become the contemporary language of the mystical. To view the closed caption version of the above video in English or other languages, please click the closed caption option once the video starts.
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